Coaching Services
One-on-One Coaching
One-on-One Coaching
One-on-One Coaching
KICKSTART YOUR WELLBEING
- Create awareness of, and strategies for managing, daily distractions.
- Gain clarity on your goals.
- Join the 14-day Reset Cleanse - experience energy like never before!
- Design a daily routine that energizes you.
- Create a roadmap to healthier habits.
One-on-One Coaching
One-on-One Coaching
One-on-One Coaching
PERSONAL DEVELOPMENT SERIES
- Personal Development Challenges in Confidence, Energy, Clarity, and Performance!
- Focus & Discipline Masterclass
- Making bold decisions—create your own unique, optimal self.
- Integrate mindfulness techniques to support stress management and work-life balance.
Group Coaching
One-on-One Coaching
Group Coaching
At Mari Wellness LLC, we are committed to helping individuals reach their optimal health and wellness. Our mission is to empower you to take charge of your health journey through personalized coaching and support in:
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Human Performance Development
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Energy & Productivity
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Mindfulness Practices
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Growth Mindset & Clarity
Self-Care Tips & Tricks
An Illustrated Guide To Showing Up For Yourself
An Illustrated Guide To Showing Up For Yourself
"Prioritizing your needs is important...you can't fully show up for the people in your life until you know how to do the same for yourself" Rachel Wilkerson Miller
Decode your cravings...
An Illustrated Guide To Showing Up For Yourself
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. Take a look at the Cravings Chart to understand what your body needs.
Emotional Eating: Here's what you need to know
Emotional Eating: Here's what you need to know
Dynamic Eating Psychology is a positive and empowering approach to transforming our eating challenges. It is designed for ANYONE who eats. Its tools and techniques are results driven and sustainable.